For a Healthy Lifestyle
How do you decide what goes on your plate?
We believe in adding in lots of plant-based and whole foods.
Life is all about balance.
How can you get more fruits and veggies onto your plate?
How can you make it more colorful ?
Would you like to explore a more plant-based diet?
Explore how your body feels when you eat different foods.
Water, tea, soup, juice, and water in fruits and vegetables.
Add color and texture. Rainbow of fruits: apples, blueberries, grapes, orange, cherries, pineapples.
Add color and texture. Rainbow of vegetables: carrots, beets, spinach, broccoli, kale, celery, parsley.
Water is simple, clear and hydrating, but you can also hydrate with teas, juices, milks and soups.
Explore how your body feels when eating different types of protein. Plant-based proteins: beans, nuts, tofu. Animal-based proteins: eggs, fish, chicken, beef.
Try whole grains that are less processed. Oats, rice, barley, and quinoa.
Add a bit more flavor and taste to your food. Olive oil, safflower oil, avocados, nuts, seeds and their oils.
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One Simple Change
Add more fresh ingredients to lunch or dinner.
This week: For lunch or dinner, fill half your plate with vegetables.
Directions: Choose either lunch or dinner. Choose a vegetable you love or try something new. Eat and see how you feel.